Oil / tomato appetizer
by Mayer1234
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INGREDIENTS
- Extra virgin olive oil
- Spaghetti Sauce or freshly-made basil and tomato
- Chopped garlic
- Finely chopped onions
- French bread
- Hot pepper flakes to taste
INSTRUCTIONS
Boil EVOO
Add chopped garlic to flavor oil
Sauté chopped onion
Strain chopped garlic
Mix oil and tomato sauce (blend thoroughly) (mixer)
Fold in chopped garlic and onion
Pour on to a plate
Dip French bread in to sauce
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (298g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 914 | ||
| Calories from Fat: 281 (31%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 31.2g | 42 % | |
| Saturated Fat 4.9g | 24 % | |
| Monounsaturated Fat 20.5g | ||
| Polyunsanturated Fat 4.6g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 1459.5mg | 50 % | |
| Potassium 376.7mg | 10 % | |
| Total Carbohydrate 132.8g | 39 % | |
| Dietary Fiber 6.2g | 25 % | |
| Sugars, other 126.6g | ||
| Protein 27.3g | 39 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 914
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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