"Okonomiyaki is a Japanese-style pancake or pizza. Okonomi means "favorites" in Japanese— you add your favorite ingredients in okonomiyaki. It usually includes chopped cabbage but can include a variety of toppings like thinly sliced pork, red ginger, soba noodles, corn, green onion, squid, shrimp, sprouts, and much more. "
Mix the protein, cabbage, carrots, green onions, green beans, and zucchini. In a another bowl, beat the eggs. Add the flour, stock and soy sauce. Pour this batter over the vegetable mixture and stir well.
Mix vegetable oil and sesame oil in a skillet over medium heat. Pour the mixture pancake-style into the skillet, 1/4 cup at a time. Cook until golden brown, about 4-5 minutes. Flip and continue cooking until golden on the other side.
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|Serving Size: 1 Serving (672g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 465 (32%)|
|Amt Per Serving||% DV|
|Total Fat 51.7g||69 %|
|Saturated Fat 13.7g||69 %|
|Monounsaturated Fat 20g|
|Polyunsanturated Fat 12.6g|
|Cholesterol 885.9mg||273 %|
|Sodium 2993.8mg||103 %|
|Potassium 1397.1mg||37 %|
|Total Carbohydrate 169.6g||50 %|
|Dietary Fiber 6.2g||25 %|
|Sugars, other 163.5g|
|Protein 79.2g||113 %|
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Calories per serving: 1437
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