1. Wash the okra and dry thoroughly. 2. Cut off the heads and cut into small circles. 3. Chop the onions and tomatoes separately. 4. Deep fry the okra until very brown. 5. Remove from heat and set aside. Pour out some oil. 6. Add turmeric to hot oil. Add the onions and fry till golden brown. 7. Add the fried okra, salt, pepper, and tomatoes. 8. Cover and bake at 250 degrees for 15 minutes. Recipe By : Somesh Rao
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|Serving Size: 1 Serving (798g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 261 (55%)|
|Amt Per Serving||% DV|
|Total Fat 29g||39 %|
|Saturated Fat 2.5g||12 %|
|Monounsaturated Fat 16.5g|
|Polyunsanturated Fat 8.5g|
|Cholesterol 0mg||0 %|
|Sodium 50.6mg||2 %|
|Potassium 1998.9mg||53 %|
|Total Carbohydrate 51.9g||15 %|
|Dietary Fiber 19g||76 %|
|Sugars, other 32.9g|
|Protein 12.1g||17 %|
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Calories per serving: 476
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