A quick sauté to highlight the freshness of the ingredients. It can be served hot or cold.
1. Heat oil in a large skillet over medium-high heat. Add garlic and sauté until fragrant and soft, about 30 seconds.
2. Add okra and sauté for 1-2 minutes. Toss in corn kernels and tomatoes and cook until heated through. Salt and pepper to taste, add basil and serve.
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|Serving Size: 1 Serving (279g)|
|Recipe Makes: 4|
|Calories from Fat: 76 (36%)|
|Amt Per Serving||% DV|
|Total Fat 8.4g||11 %|
|Saturated Fat 1.2g||6 %|
|Monounsaturated Fat 5.4g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 0mg||0 %|
|Sodium 68.8mg||2 %|
|Potassium 764.5mg||20 %|
|Total Carbohydrate 33.8g||10 %|
|Dietary Fiber 7.4g||30 %|
|Sugars, other 26.4g|
|Protein 6.7g||10 %|
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Calories per serving: 212
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