Okra and tomates
Simmer all ingredients over low heat in a tightly covered skillet till tender. Add water r tomato sauce if needed. Serve with cottage cheese.
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Serving Size: 1 Serving (514g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 153 | ||
Calories from Fat: 4 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.5g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 113mg | 4 % | |
Potassium 1418.4mg | 37 % | |
Total Carbohydrate 32.5g | 10 % | |
Dietary Fiber 14.5g | 58 % | |
Sugars, other 17.9g | ||
Protein 9.1g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 153
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