Try this Okra Pilau recipe, or contribute your own.
Suggest a better descriptionIn large skillet, saute okra and bacon until lightly browned. Add bell peppers and onions, continue cooking until vegetables are crisp-tender. Add rice, chicken broth and salt. Bring to a boil, stir once, cover, reduce heat and simmer 15 minutes, or until rice is tender and liquid is absorbed. Add tomatoes, heat, and fluff with a fork. Posted to recipelu-digest by James and Susan Kirkland
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Serving Size: 1 Serving (1731g) | ||
Recipe Makes: 1 | ||
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Calories: 1476 | ||
Calories from Fat: 376 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 41.8g | 56 % | |
Saturated Fat 13.4g | 67 % | |
Monounsaturated Fat 17.6g | ||
Polyunsanturated Fat 5.3g | ||
Cholesterol 57.1mg | 18 % | |
Sodium 2613.4mg | 90 % | |
Potassium 2816.7mg | 74 % | |
Total Carbohydrate 240.2g | 71 % | |
Dietary Fiber 20.2g | 81 % | |
Sugars, other 220g | ||
Protein 39.3g | 56 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1476
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