In large skillet, saute okra and bacon until lightly browned. Add bell peppers and onions, continue cooking until vegetables are crisp-tender. Add rice, chicken broth and salt. Bring to a boil, stir once, cover, reduce heat and simmer 15 minutes, or until rice is tender and liquid is absorbed. Add tomatoes, heat, and fluff with a fork. Posted to recipelu-digest by James and Susan Kirkland
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|Serving Size: 1 Serving (1731g)|
|Recipe Makes: 1|
|Calories from Fat: 376 (25%)|
|Amt Per Serving||% DV|
|Total Fat 41.8g||56 %|
|Saturated Fat 13.4g||67 %|
|Monounsaturated Fat 17.6g|
|Polyunsanturated Fat 5.3g|
|Cholesterol 57.1mg||18 %|
|Sodium 2613.4mg||90 %|
|Potassium 2816.7mg||74 %|
|Total Carbohydrate 240.2g||71 %|
|Dietary Fiber 20.2g||81 %|
|Sugars, other 220g|
|Protein 39.3g||56 %|
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Calories per serving: 1476
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