Try this Okra Salad with Oil and Vinegar Dressing recipe, or contribute your own.
Suggest a better description1. Steam okra over boiling water 5 minutes; rinse with cold water and drain thoroughly. 2. Place in bowl and sprinkle with onion, pepper, parsley and lemon juice; chill. 3. to serve, mix lightly, then add tomato wedges. 4. Spoon Oil and Vinegar Dressing over all and mix lightly; add salt to taste. 5. Serve on salad greens. *** OIL AND VINEGAR DRESSING *** Combine all ingredients and shake vigorously. Store in refrigerator.
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Serving Size: 1 Serving (76g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 88 | ||
Calories from Fat: 82 (93%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.2g | 12 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 6.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 56.4mg | 2 % | |
Potassium 93.3mg | 2 % | |
Total Carbohydrate 1.6g | 0 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 1g | ||
Protein 0.6g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 88
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