In large pot, make roux of flour and oil, stirring until dark brown. Add vegs. until wilted. Cook okra in separate pot by frying in grease until almost all of rope is gone. Do not prepare ahead. Add shrimp to vegs., cook until brigh pink. Add tomatoes, cook about 5 minutes. Add cooked okra. Simmer for 5 min., add water, more or less depending upon consistency you prefer. Season with salt and pepper. Cook abt. 1 1/2 hrs. Add oysters 5 minutes before gumbo is done. Serve with rice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (3585g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 255 (79%)|
|Amt Per Serving||% DV|
|Total Fat 28.4g||38 %|
|Saturated Fat 2.1g||11 %|
|Monounsaturated Fat 17.8g|
|Polyunsanturated Fat 8g|
|Cholesterol 0mg||0 %|
|Sodium 235.3mg||8 %|
|Potassium 536.8mg||14 %|
|Total Carbohydrate 17.9g||5 %|
|Dietary Fiber 3.8g||15 %|
|Sugars, other 14.1g|
|Protein 2.7g||4 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 324
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!