Old Bay Seasoned Fish
by ckdixon
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INSTRUCTIONS
Place fish on broiler pan. Baste fish in butter, then season. Broil for 2-4 minutes on each side. Don't overcook. Serve with lemon wedges.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (440g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 122 | ||
| Calories from Fat: 33 (27%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.7g | 5 % | |
| Saturated Fat 1.6g | 8 % | |
| Monounsaturated Fat 0.6g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 5.1mg | 2 % | |
| Sodium 28.2mg | 1 % | |
| Potassium 668mg | 18 % | |
| Total Carbohydrate 50.2g | 15 % | |
| Dietary Fiber 21g | 84 % | |
| Sugars, other 29.2g | ||
| Protein 5.8g | 8 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 122
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