1 Mix all ingredients together and use in place of 'Old Bay Seasoning' in any recipe!
2 Store leftover spice blend in an airtight container.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (28g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 47 (48%)|
|Amt Per Serving||% DV|
|Total Fat 5.2g||7 %|
|Saturated Fat 0.5g||3 %|
|Monounsaturated Fat 3.2g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 0mg||0 %|
|Sodium 34.9mg||1 %|
|Potassium 378.8mg||10 %|
|Total Carbohydrate 13.5g||4 %|
|Dietary Fiber 4.5g||18 %|
|Sugars, other 9g|
|Protein 4.4g||6 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 98
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