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Suggest a better descriptionIN A LARGE HEAVY PAN, OVER MEDIUM HIGH HEAT, BROWN BEEF IN MARGARINE. ADD ONION, COOK UNTIL TENDER. STIR IN WATER, BROTH, BARLEY AND CELERY. HEAT TO A BOIL, COVER AND SIMMER ON LOW HEAT FOR 1 HOUR. ADD TOMATOES, PEAS AND CARROTS, POTATOES AND STAEK SAUCE, STIRRING TO BREAK UP TOMATOES. SIMMER COVERED FOR 30 MINUTES MORE OR UNTIL POTATOES ARE TENDER. Posted to MC-Recipe Digest V1 #355 From: Gruenwald
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Serving Size: 1 Serving (281g) | ||
Recipe Makes: 12 | ||
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Calories: 189 | ||
Calories from Fat: 61 (32%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.8g | 9 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 2.9g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 23.4mg | 7 % | |
Sodium 231.4mg | 8 % | |
Potassium 513.3mg | 14 % | |
Total Carbohydrate 22g | 6 % | |
Dietary Fiber 3.9g | 16 % | |
Sugars, other 18.1g | ||
Protein 11g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 189
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