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Name: Old-Fashioned Beef and Vegetable Soup
Prep time: 30 min
Total time: 45 min
Yield: 12
Cuisine: American
Ingredients: 1/2 c barley Uncooked; 1/2 c Celery chopped; 1 tb Margarine; 1/4 c A.1. steak sauce; 1 14.5-oz can stewed tomatoes; 2 qt Water; 1/2 c Onions chopped; 1 lb Beef round cut in 1 cubes; 1 13.5-oz can beef broth; 1 10-oz package frozen peas & carrots; 3 med potatoes peeled, cubed

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INGREDIENTS

1/2 c barley ; Uncooked
1/2 c Celery ; chopped
1 tb Margarine
1/4 c A.1. steak sauce
1 14.5-oz can stewed tomatoes
2 qt Water
1/2 c Onions ; chopped
1 lb Beef round ; cut in 1 cubes
1 13.5-oz can beef broth
1 10-oz package frozen peas & carrots
3 med potatoes ; peeled, cubed

Servings

INSTRUCTIONS

IN A LARGE HEAVY PAN, OVER MEDIUM HIGH HEAT, BROWN BEEF IN MARGARINE. ADD ONION, COOK UNTIL TENDER. STIR IN WATER, BROTH, BARLEY AND CELERY. HEAT TO A BOIL, COVER AND SIMMER ON LOW HEAT FOR 1 HOUR. ADD TOMATOES, PEAS AND CARROTS, POTATOES AND STAEK SAUCE, STIRRING TO BREAK UP TOMATOES. SIMMER COVERED FOR 30 MINUTES MORE OR UNTIL POTATOES ARE TENDER. Posted to MC-Recipe Digest V1 #355 From: Gruenwald Date: Fri, 27 Dec 1996 10:08:16 -0600

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Nutrition

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Serving Size: 1 Serving (281g)
Recipe Makes: 12

Calories: 189
Calories from Fat: 61 (32%)

Amt Per Serving		% DV

	Total Fat 6.8g	9 %
	Saturated Fat 2.2g	11 %
	Monounsaturated Fat 2.9g
	Polyunsanturated Fat 0.9g
Cholesterol 23.4mg		7 %
Sodium 231.4mg		8 %
Potassium 513.3mg		14 %
Total Carbohydrate 22g		6 %
	Dietary Fiber 3.9g	16 %
	Sugars, other 18.1g
Protein 11g		16 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 189

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