economical, Low-Fat, main dish 1. In small bowl, toss beef with flour to coat. In large pot over med, heat oil and saute beef 6 mins until browned. Set aside on plate. 2. Add onions and mushrooms to pot and saute for 6 mins. Add garlic and saute for 1 min. Pour off fat, if any and return beef to pot. Add tomato paste, then broth, and enough water just to cover. Season with bay leaf and spices as desired. Bring to boil, reduce heat, and simmer 1 hr until beef is tender. 3. Add carrots, potatoes and beans. Cover partially and simmer 45 mins until vegetables are tender. 4. In small bowl, mix cornstarch and water and stir into stew. Increase heat and boil uncovered for 1 min. Per serving: 247 calories, 5g fat (18% CFF) 89 mg sodium, 45mg cholest. 20 g proten Contributor: "Healthy Meals in Minutes" cards Yield: 6 servings Posted to recipelu-digest Volume 01 Number 237 by Cathleen
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|Serving Size: 1 Serving (869g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 858 (59%)|
|Amt Per Serving||% DV|
|Total Fat 95.3g||127 %|
|Saturated Fat 36.1g||181 %|
|Monounsaturated Fat 42.6g|
|Polyunsanturated Fat 5.5g|
|Cholesterol 322.1mg||99 %|
|Sodium 563.3mg||19 %|
|Potassium 2461.3mg||65 %|
|Total Carbohydrate 62.7g||18 %|
|Dietary Fiber 11.2g||45 %|
|Sugars, other 51.5g|
|Protein 84.6g||121 %|
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Calories per serving: 1457
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