Calories 635; Protein 27 g; Carbohydrate 45 g; Fat 38 g/serving. Wipe meat pieces and place in large casserole or Dutch oven. Add onions, bay leaves, pepper, salt, thyme, tarragon; cover with water; cover and cook over medium heat 1 1/2 hours. Tip cover as heat increases. Do not boil strongly. Add carrot pieces and potatoes. Increase heat slightly. Replace tilted lid while you make dumplings. Combine flour, suet, salt and pepper, parsley and baking powder in small boal and mix. Add enough cold water just to pull together into a soft dough with your hands. Do not kneed or squeeze the dough. Divide into 6-8 small portions and drop onto top of gently boiling cooking liquid. Replace lid tightly; cook 20 minutes more at a medium boil. DO NOT RAISE LID. Use slotted spoon to remove dumplings and meat pieces; keep warm while you slightly thicken remaining liquid if desired - either by adding a little flour and water or by boiling uncovered for a few minutes (if boiling, remove carrots and potatoes with meat).
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|Serving Size: 1 Serving (413g)|
|Recipe Makes: 4|
|Calories from Fat: 240 (40%)|
|Amt Per Serving||% DV|
|Total Fat 26.7g||36 %|
|Saturated Fat 13g||65 %|
|Monounsaturated Fat 10.8g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 27.9mg||9 %|
|Sodium 289.2mg||10 %|
|Potassium 1307.1mg||34 %|
|Total Carbohydrate 81.3g||24 %|
|Dietary Fiber 9.8g||39 %|
|Sugars, other 71.6g|
|Protein 10g||14 %|
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Calories per serving: 597
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