Spray a broiler pan rack with cooking spray. Preheat the broiler.
Combine the beef, salt, bread and half of the onions in a large bowl until well mixed. Shape the meat mixture into four 4-by-3-inch oval patties. Place the patties on the broiler pan rack 6 inches from the heat. Broil until an instant-read thermometer inserted into the center registers 160 degrees F for medium, about 12 minutes, turning once halfway through cooking time.
Heat the oil in a medium nonstick skillet over medium-high heat. Add the mushrooms and the remaining chopped onions. Cook, stirring occasionally, until the mushrooms are tender, about 8 minutes. Stir in the flour and cook 1 minute, stirring constantly. Add the broth and Worcestershire and bring to a boil. Add the patties to the skillet and bring to a simmer and cook until the sauce bubbles and thickens and the patties are heated through, 2 to 3 minutes.
Per serving: Calories 218; Total Fat 7.5 grams; Saturated Fat 2 grams; Protein 26 grams; Total Carbohydrate 13 grams; Sugar: 4 grams; Fiber 4 grams; Cholesterol 60 milligrams; Sodium 454 milligrams
We do a gluten-free version, using Udi's whole wheat gluten-free bread and gluten-free flour and it turns out great! We'd also recommend extra broth and/or Worcestershire sauce to make it a bit more meaty and flavorful.
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|Serving Size: 1 Serving (235g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 216 (70%)|
|Amt Per Serving||% DV|
|Total Fat 24g||32 %|
|Saturated Fat 8.9g||45 %|
|Monounsaturated Fat 10.8g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 80.5mg||25 %|
|Sodium 601mg||21 %|
|Potassium 352.4mg||9 %|
|Total Carbohydrate 1.7g||1 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 1.7g|
|Protein 20.3g||29 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 310
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