Old-Fashioned Salisbury Steak with Shiitake Mushroom Gravy
by alyssakalata
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INGREDIENTS
- 1 pound Extra-lean ground beef
- 1/2 teaspoon Salt
- 2 slices Whole-wheat sandwich bread ; torn in to small pieces
- 2 teaspoons Olive oil
- 8 ounces Shiitake mushrooms ; stemmed and sliced
- 1 tablespoon All-purpose flour
- 1 cup Reduced sodium beef broth
- 1 teaspoon Worcestershire sauce
INSTRUCTIONS
Spray a broiler pan rack with cooking spray. Preheat the broiler.
Combine the beef, salt, bread and half of the onions in a large bowl until well mixed. Shape the meat mixture into four 4-by-3-inch oval patties. Place the patties on the broiler pan rack 6 inches from the heat. Broil until an instant-read thermometer inserted into the center registers 160 degrees F for medium, about 12 minutes, turning once halfway through cooking time.
Heat the oil in a medium nonstick skillet over medium-high heat. Add the mushrooms and the remaining chopped onions. Cook, stirring occasionally, until the mushrooms are tender, about 8 minutes. Stir in the flour and cook 1 minute, stirring constantly. Add the broth and Worcestershire and bring to a boil. Add the patties to the skillet and bring to a simmer and cook until the sauce bubbles and thickens and the patties are heated through, 2 to 3 minutes.
Per serving: Calories 218; Total Fat 7.5 grams; Saturated Fat 2 grams; Protein 26 grams; Total Carbohydrate 13 grams; Sugar: 4 grams; Fiber 4 grams; Cholesterol 60 milligrams; Sodium 454 milligrams
NOTES
We do a gluten-free version, using Udi's whole wheat gluten-free bread and gluten-free flour and it turns out great! We'd also recommend extra broth and/or Worcestershire sauce to make it a bit more meaty and flavorful.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (235g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 310 | ||
| Calories from Fat: 216 (70%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 24g | 32 % | |
| Saturated Fat 8.9g | 45 % | |
| Monounsaturated Fat 10.8g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 80.5mg | 25 % | |
| Sodium 601mg | 21 % | |
| Potassium 352.4mg | 9 % | |
| Total Carbohydrate 1.7g | 1 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 1.7g | ||
| Protein 20.3g | 29 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 310
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