Servings: 4 Salt Pepper *FOR GARNISHING* Diced ham Cover split peas with 6 cups of boiling water, let soak for 1 hour. Add hambone, carrot, onions, potato, celery and green pepper. Season with salt and pepper. Simmer until peas are tender. Add water if needed, simmer for 5 to 10 minutes longer. Pour into soup bowls, garnish with diced ham. Note: The method of preparation, inclusion of ham, and the economy of this recipe are all reflect the influence of New Englands French Canadian Population. Posted to MC-Recipe Digest V1 #476 by Patrick & Sarah Gruenwald
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|Serving Size: 1 Serving (187g)|
|Recipe Makes: 4|
|Calories from Fat: 3 (2%)|
|Amt Per Serving||% DV|
|Total Fat 0.4g||0 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 151.9mg||5 %|
|Potassium 572.4mg||15 %|
|Total Carbohydrate 27.7g||8 %|
|Dietary Fiber 7.3g||29 %|
|Sugars, other 20.4g|
|Protein 6.6g||9 %|
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Calories per serving: 136
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