1. In a large dutch oven combine broth, tomato, garlic, thyme, rosemary, worcestershire sauce, salt and 3 cups water. 2. Bring to a boil over medium heat, cover and cook for five minutes. 3. Stir in macaroni and lima beans, cover and cook another five minutes. 4. Stir in beef, corn and ketchup and cook for an additional 5-10 minutes until meat is cooked through and macaroni is tender. Per serving: 314 calories, 3 grams fat, 7% calories from fat, 43 grams carbs Recipe by: Womens Day Low Fat Meals Posted to recipelu-digest Volume 01 Number 164 by RecipeLu
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (4790g)|
|Recipe Makes: 1|
|Calories from Fat: 476 (27%)|
|Amt Per Serving||% DV|
|Total Fat 52.9g||70 %|
|Saturated Fat 20.7g||103 %|
|Monounsaturated Fat 21.6g|
|Polyunsanturated Fat 3.6g|
|Cholesterol 210.9mg||65 %|
|Sodium 13727.7mg||473 %|
|Potassium 5064.1mg||133 %|
|Total Carbohydrate 169.4g||50 %|
|Dietary Fiber 19.7g||79 %|
|Sugars, other 149.7g|
|Protein 147g||210 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1744
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!