Place the flour and cubed pork in to a 1 gallon ziplock bag. Shake to coat. Heat oil in a wok. Fry coated pork in batches until browned. Remove pork after it has browned.
Add oil if necessary after removing pork.
Add onion, garlic, celery and mushroom. Cook until onion is softened. Add green pepper, bamboo shoots and water chestnuts. Sir fry for about 5 minutes. Add bean sprouts.
Put pork back in to wok
Mix molasses, salt, worcestershire and soy sauce in the water. Add to wok.
Serve with rice, chow mein noodles and cashews
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (481g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 250 (26%)|
|Amt Per Serving||% DV|
|Total Fat 27.8g||37 %|
|Saturated Fat 5.2g||26 %|
|Monounsaturated Fat 9g|
|Polyunsanturated Fat 11.5g|
|Cholesterol 52.2mg||16 %|
|Sodium 464.2mg||16 %|
|Potassium 903.7mg||24 %|
|Total Carbohydrate 141.8g||42 %|
|Dietary Fiber 5.3g||21 %|
|Sugars, other 136.6g|
|Protein 31.8g||45 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 948
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