risen bean and place into medium/ large pot with lid. add all the indredients into pot and fill with water approximately 2" above the beans. cover and turn heat on to low ( i have an electric range, i turn on to 3). let beans cooks, check approx. every two hours and give a stir. add water as needed; the beans will absorb the water and expand as they cook. total cook time is approx. 4 hours. i cook till the meat is falling off the ham hocks( so my cook time is a little longer, but it's up to you). Pull the ham hocks out and set on a plate to cool, once cool enough, pull meat off and put back into the beans.
if you have to much water you can always scoop some water out. grab a potatoe masher and being to mash. i like a 70%-80% mash ratio, but once again it's up you on how/ if you want your beans mashed.
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|Serving Size: 1 Serving (841g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 744 (46%)|
|Amt Per Serving||% DV|
|Total Fat 82.6g||110 %|
|Saturated Fat 28.6g||143 %|
|Monounsaturated Fat 39.2g|
|Polyunsanturated Fat 10g|
|Cholesterol 470.9mg||145 %|
|Sodium 7601.6mg||262 %|
|Potassium 3558.3mg||94 %|
|Total Carbohydrate 26.3g||8 %|
|Dietary Fiber 5.9g||24 %|
|Sugars, other 20.4g|
|Protein 183g||261 %|
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Calories per serving: 1635
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