Try this Old-Time Beef Stew recipe, or contribute your own.
Suggest a better description1. In a large pot cook all of the meat at once in hot oil over medium-high heat for 15 to 20 minutes or till brown, stirring occasionally. Drain off excess fat. 2. Add the 4 cups water; sliced onion, garlic, Worcestershire sauce, lemon juice, sugar, salt, paprika, pepper, bay leaf and allspice. 3. Bring just to boiling; reduce heat. Simmer, covered, for 2 hours, stirring occasionally. 4. Stir in carrots, halved onions, and potatoes. Return to boiling; reduce heat. Simmer; covered, for 30 minutes more or till meat and vegetables are tender. 5. Discard bay leaf. In a screw-top jar shake together the 1/2 cup cold water and flour till combined. Stir into stew. Cook and stir until thickened and bubbly; cook 1 minute more. 6. Season stew to taste with salt and pepper. Sprinkle each serving with snipped parsley, if desired. Notes: Nutrition facts per serving: 389 cal., 13 g total fat (4 g sat. fat), 82 mg chol., 338 mg sodium, 37 g carbo., 5 g fiber, 31 g pro. Daily Values: 171% vat. A, 37% vit. C, 5% calcium, and 30% iron. Recipe by: Better Homes and Gardens - Jan 1997 Posted to recipelu-digest Volume 01 Number 447 by RecipeLu
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Serving Size: 1 Serving (298g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 79 | ||
Calories from Fat: 43 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.8g | 6 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 125mg | 4 % | |
Potassium 85.4mg | 2 % | |
Total Carbohydrate 8.7g | 3 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 8.2g | ||
Protein 0.8g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 79
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