Old recipe from an unknown source. Quick and easy meal. I make dumplings to go with it. Makes about 4 servings.

Source: Unknown

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Name: Old Tyme Beef Stew
Prep time: 30 min
Cook time: 2 h 30 min
Total time: 3 h
Yield: 4
Cuisine: not set
Ingredients: 1 Tbsp Oil; 2 Lb Stew meat Cubed; 1 Onion Sliced; 2 cups Water Boiling; Salt and pepper To taste; 1/2 Tsp Sugar; 1/2 Tsp Worcestershire sauce; 1/4 Tsp Paprika; 1 Bay leaf; Dash All spice; 45 ounce Veg-All; 1 cloves Garlic Minced

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INGREDIENTS

1 Tbsp Oil
2 Lb Stew meat ; Cubed
1 Onion ; Sliced
2 cups Water ; Boiling
Salt and pepper ; To taste
1/2 Tsp Sugar
1/2 Tsp Worcestershire sauce
1/4 Tsp Paprika
1 Bay leaf
Dash All spice
45 ounce Veg-All
1 cloves Garlic ; Minced

INSTRUCTIONS

Brown beef in oil. Add onion, water, spices. Simmer 2hrs until tender. Add Veg-All. Cook another 30 min.

NOTES

Don’t get fancy. Just throw it together and leave it alone. I’m not much of a cook and I can’t wreck it! Use the juice from the Veg-All instead of the water to add flavor. It’s not Driscoll oil. Somehow the app won’t take my correction to just plain oil.

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Nutrition

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Serving Size: 1 Serving (708g)
Recipe Makes: 4 Servings

Calories: 795
Calories from Fat: 397 (50%)

Amt Per Serving		% DV

	Total Fat 44.1g	59 %
	Saturated Fat 13.7g	69 %
	Monounsaturated Fat 16.2g
	Polyunsanturated Fat 9.3g
Cholesterol 106.6mg		33 %
Sodium 444.7mg		15 %
Potassium 1446.9mg		38 %
Total Carbohydrate 46.5g		14 %
	Dietary Fiber 13.4g	54 %
	Sugars, other 33g
Protein 57.1g		82 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 795

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