Olive Garden Heart Healthy Chicken/pasta
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INGREDIENTS
- 1 ts Olive oil ; OR
- 8 oz Fresh pasta shells ; OR
- 1 c Chicken broth
- 1/2 c Parmesan ; grated
- 1 1/4 lb Fresh spinach
- 6 oz Dry pasta shells
- Salt and pepper
- 1 lb Chicken breast ; boned, Skinned -- grilled, cut1"
- 1/2 ts Nutmeg ; or mace
- 4 md Cloves garlic ; chopped fine
INSTRUCTIONS
Cook the spinach in the broth until tender. Drain and reserve broth. Mash out excess liquid. Cook pasta. Preheat a saute pan or heavy skillet over medium heat, add the oil or vegetable spray and saute the garlic, stirring constantly, until it is white. Dont allow it to brown. Add the spinach and nutmeg or mace, salt and pepper. Add the chicken pieces to the spinach, stir and turn and add a small amount of the reserved cooking broth. Stir and turn the spinach until it is hot, adding broth as necessary. Remove pasta and immediately drain. Add the shells into the spinach mixture and blend well. Serve immediately with Parmesan. Source: The Olive Garden. Recipe By :
NOTES
christeljanson
mommyluvs2cook2
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (423g) | ||
| Recipe Makes: 4 | ||
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| Calories: 572 | ||
| Calories from Fat: 155 (27%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 17.2g | 23 % | |
| Saturated Fat 5.7g | 28 % | |
| Monounsaturated Fat 5.8g | ||
| Polyunsanturated Fat 3.5g | ||
| Cholesterol 154.2mg | 47 % | |
| Sodium 669.2mg | 23 % | |
| Potassium 1248.7mg | 33 % | |
| Total Carbohydrate 60.4g | 18 % | |
| Dietary Fiber 3.2g | 13 % | |
| Sugars, other 57.2g | ||
| Protein 43.8g | 63 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 572
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