Try this Olive Tapenade recipe, or contribute your own.
Suggest a better description1. Blend all the ingredients in a food processor
2. Spread on Mana from Heaven Bred or dip with cucumber rounds
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (95g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 170 | ||
Calories from Fat: 149 (88%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.6g | 22 % | |
Saturated Fat 3.4g | 17 % | |
Monounsaturated Fat 11.1g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 8.3mg | 3 % | |
Sodium 691.2mg | 24 % | |
Potassium 42.5mg | 1 % | |
Total Carbohydrate 4.9g | 1 % | |
Dietary Fiber 2.3g | 9 % | |
Sugars, other 2.6g | ||
Protein 2.2g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 170
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