Combine the eggs in a bowl and mix them adding salt and pepper.
Slowly add the milk and thoroughly mix everything.
Cut the vegetables and the parsley.
Cut the bread into small pieces. Put the bread in the milk-egg mixture for a second.
Heat the olive oil in the pan and add the bread pieces.
Pour in the eggs and add vegetables on the top. Cook for 5 minutes on medium heat with the lid on. Sprinkle with some Parmesan cheese and the dried herbs.
Cook for another 5 minutes or until the omelet is cooked through.
Finish the dish adding fresh parsley.
You can avoid adding the bread and make the dish in a lighter version. Omelet with bread and bacon slices you can easily use in a dinner menu.
Make sure you mix the milk-egg mixture well, as otherwise the omelet will not raise while cooking. Adding more ingredients will lengthen cooking time.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (150g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 18 (28%)|
|Amt Per Serving||% DV|
|Total Fat 2g||3 %|
|Saturated Fat 1.2g||6 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 7.2mg||2 %|
|Sodium 345.6mg||12 %|
|Potassium 268mg||7 %|
|Total Carbohydrate 7.7g||2 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 6.7g|
|Protein 4.1g||6 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 64
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.