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Name: Omelet
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 3 eggs warmed in hot water for 5 minutes; Pinch salt; 1 teaspoon room temperature butter plus 1/2 teaspoon for finishing omelet; 1/2 teaspoon fresh chopped chives

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INGREDIENTS

3 eggs ; warmed in hot water for 5 minutes
Pinch salt
1 teaspoon room temperature butter ; plus 1/2 teaspoon for finishing omelet
1/2 teaspoon fresh chopped chives

serving

INSTRUCTIONS

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NOTES

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Omelet

3 eggs warmed in hot water for 5 minutes
 Pinch salt
1 teaspoon room temperature butter plus 1/2 teaspoon for finishing omelet
1/2 teaspoon fresh chopped chives

Crack the warm eggs into a bowl, add salt and blend with a fork. Heat a 10-inch nonstick aluminum pan over medium-high heat. Once the pan is hot, add the butter and brush around the surface of the pan. Pour the eggs into the center of the pan and stir vigorously with a rubber spatula for 5 seconds. As soon as a semi-solid mass begins to form, lift the pan and move it around until the excess liquid pours off into the pan. Using your spatula, move it around the edge of the egg mixture to help shape into a round and loosen the edge. Let the omelet sit in the pan for 10 seconds without touching.
Shake the pan to loosen from the pan. Lift up the far edge of the pan and snap it back toward you. Using your spatula, fold over one-third of the omelet. Slide the omelet onto a plate and fold over so that the omelet is a tri-fold. Coat with the remaining butter and sprinkle with the chives. Serve immediately.

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Nutrition

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Serving Size: 1 serving (368g)
Recipe Makes: 1 serving

Calories: 147
Calories from Fat: 29 (20%)

Amt Per Serving		% DV

	Total Fat 3.2g	4 %
	Saturated Fat 2g	10 %
	Monounsaturated Fat 0.9g
	Polyunsanturated Fat 0.1g
Cholesterol 14.7mg		5 %
Sodium 540.9mg		19 %
Potassium 555mg		15 %
Total Carbohydrate 17.6g		5 %
	Dietary Fiber 0g	0 %
	Sugars, other 17.6g
Protein 12.2g		17 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 147

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