by mamabear542000

This is a hardy breakfast that can be adjusted for each person. One of my favorite breakfast items.

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Name: Omelet
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 12 large Eggs; 1 small Onion diced; 2 medium Tomato, fresh diced; 1 medium Green Bell Pepper diced; 1 cup Ham mini-diced; 1 1/2 cups Shredded cheese - cheddar; 1 cup Salsa Pace - chunky; Salt and pepper to taste

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INGREDIENTS

12 large Eggs
1 small Onion ; diced
2 medium Tomato, fresh ; diced
1 medium Green Bell Pepper ; diced
1 cup Ham ; mini-diced
1 1/2 cups Shredded cheese - cheddar
1 cup Salsa ; Pace - chunky
Salt and pepper ; to taste

INSTRUCTIONS

Directions are for individual omelet. Just repeat for how many servings needed.

In a small mixing bowl, scramble three eggs. Salt and pepper as needed.

Coat a small non-stick skillet with cooking spray and place on the burner over medium-high heat. Pour in the eggs; cover and let it cook until egg looks set. Flip the egg. On one half of the egg, place a 1/4 of each of the remaining ingredients. Fold over the other half of the egg and press lightly with a spatula. When the cheese has melted, remove from pan. Serve hot with salsa if desired.

NOTES

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Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (477g)
Recipe Makes: 4 Servings

Calories: 555
Calories from Fat: 313 (56%)

Amt Per Serving		% DV

	Total Fat 34.8g	46 %
	Saturated Fat 11g	55 %
	Monounsaturated Fat 13.9g
	Polyunsanturated Fat 4.6g
Cholesterol 1300.9mg		400 %
Sodium 1536.2mg		53 %
Potassium 845mg		22 %
Total Carbohydrate 12.4g		4 %
	Dietary Fiber 2.7g	11 %
	Sugars, other 9.7g
Protein 48.6g		69 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 555

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