ovnsstekt omelett. Utgpunkt i hellstrøms omelett

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Name: omelett
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Norsk
Ingredients: 2 stk purre; 3 ss hvetemel; 3 dl melk; 2 ss smør; 4 stk egg plomme for seg, hvite for seg; salt; pepper; 250 g bacon; smør

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INGREDIENTS

2 stk purre
3 ss hvetemel
3 dl melk
2 ss smør
4 stk egg ; plomme for seg, hvite for seg
salt
pepper
250 g bacon
smør

INSTRUCTIONS

I ovn ved 200° i ca. 30 minutter.

Rens og finkutt purren. Visp sammen mel og melk og rør det over varmen til det koker og tykner. Rør inn smør og purre.

Rør en eggepøomme om gangen inn i omelettmassen og smak til med salt og pepper. Vend forsiktig inn eggehvitene. Strø baconet på toppen

Stek omeletten nederst i ovnen til den er fast.

NOTES

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Nutrition

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Serving Size: 1 Serving (250g)
Recipe Makes: Servings

Calories: 1145
Calories from Fat: 1013 (88%)

Amt Per Serving		% DV

	Total Fat 112.6g	150 %
	Saturated Fat 37.5g	187 %
	Monounsaturated Fat 50.1g
	Polyunsanturated Fat 12.6g
Cholesterol 170mg		52 %
Sodium 2082.5mg		72 %
Potassium 521.3mg		14 %
Total Carbohydrate 1.7g		1 %
	Dietary Fiber 0g	0 %
	Sugars, other 1.7g
Protein 29g		41 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1145

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