This is a simple omelette i've put together from Jamie Oliver and just internet searching.
prepare for omelette by ...
-chopping up .5 tomato
-grading about 1 cm deep of chedder cheese
-grading about .5 cm deep of monza cheese
-chopping up 1/16 of an onion
Crack 3 eggs and put them in a bowl, add in some salt and pepper and then whisk them up.
Put a pan on the stove. Set to medium heat, add in a .25 cup of butter. As it melts in pan, swirl it around to cover the pan.
Then pour eggs into pan. As the edges cook, push the cooked egg in from the edge, and then tilt the pan so that the uncooked egg runs to the sides. Once the underside is done (perhaps 40 sec or so) but the top is still alittle runny, add in everything ontop. Then fold the omelette and give it a few more seconds.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (297g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 279 (62%)|
|Amt Per Serving||% DV|
|Total Fat 31g||41 %|
|Saturated Fat 15.4g||77 %|
|Monounsaturated Fat 10.1g|
|Polyunsanturated Fat 2.4g|
|Cholesterol 620.2mg||191 %|
|Sodium 657.2mg||23 %|
|Potassium 430.9mg||11 %|
|Total Carbohydrate 7.6g||2 %|
|Dietary Fiber 1.2g||5 %|
|Sugars, other 6.4g|
|Protein 36g||51 %|
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Calories per serving: 452
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