Omelette with rocket on toast
by wyszek
Kompletne danie bialkowe, zawiera 9 aminokwasow
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INGREDIENTS
- 1 spoon Oil
- 6 Cherry tomatoes
- 2 Eggs
- 1 handful Parmesan cheese ; grated
- 1 handful Basil fresh ; whole
- 1 handful Rocket
- 1 whole wheat bread
INSTRUCTIONS
toast bread
Fry tomatoes separately, set aside
Fry eggs with pinch of salt and pepper,let it set
add tomatoes, parmesan ,rocket, basil
Fold in half, put on bread
Voila
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (983g) | ||
| Recipe Makes: 1 Serving | ||
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| Calories: 231 | ||
| Calories from Fat: 33 (14%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.6g | 5 % | |
| Saturated Fat 1.5g | 8 % | |
| Monounsaturated Fat 0.9g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 9.8mg | 3 % | |
| Sodium 294.2mg | 10 % | |
| Potassium 2119mg | 56 % | |
| Total Carbohydrate 40.7g | 12 % | |
| Dietary Fiber 8.9g | 35 % | |
| Sugars, other 31.8g | ||
| Protein 14.6g | 21 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 231
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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