Try this Omelette with tomatoes recipe, or contribute your own.
Suggest a better descriptionMix eggs and season with pepper. pour into hot pan. Fry on both sides, cut the tomato and put on the omelette. Mix yogurt with chopped garlic and pepper, pour the sauce on the tomatoes and add fresh basil, Fold in a half and its ready to eat.
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Serving Size: 1 Serving (304g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 130 | ||
Calories from Fat: 25 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.8g | 4 % | |
Saturated Fat 1.7g | 8 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 11.6mg | 4 % | |
Sodium 280.1mg | 10 % | |
Potassium 531mg | 14 % | |
Total Carbohydrate 16.1g | 5 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 15.6g | ||
Protein 10.8g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 130
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