Make an omelette with 3 eggs
fill it with two of the following ingredients that the customer has chosen:
Ham/cheese/tomato/onion/spinach or mushroom
Serve it with toasted baguette or Irish Soda bread
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1386g)|
|Recipe Makes: Servings|
|Calories from Fat: 474 (23%)|
|Amt Per Serving||% DV|
|Total Fat 52.6g||70 %|
|Saturated Fat 26.9g||135 %|
|Monounsaturated Fat 15.8g|
|Polyunsanturated Fat 6g|
|Cholesterol 172.9mg||53 %|
|Sodium 4620.6mg||159 %|
|Potassium 3348.2mg||88 %|
|Total Carbohydrate 300.8g||88 %|
|Dietary Fiber 17.7g||71 %|
|Sugars, other 283g|
|Protein 111.1g||159 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 2087
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