fry vegetables in an omelette pan with butter and a pinch of salt until warmed through, about 2-3 minutes on medium low heat, stirring occasionally.
Turn heat to low.
Add egg mixture. Add a pinch of salt.
Add cheese. Cook until top is cooked through
Fold over omelete in pan 1/3 the way, and plate by sliding it off the pan as you turn the pan upside down onto the plate.
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|Serving Size: 1 Serving (181g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 350 (80%)|
|Amt Per Serving||% DV|
|Total Fat 38.9g||52 %|
|Saturated Fat 20.7g||103 %|
|Monounsaturated Fat 11.9g|
|Polyunsanturated Fat 2.6g|
|Cholesterol 554.3mg||171 %|
|Sodium 568.3mg||20 %|
|Potassium 294.7mg||8 %|
|Total Carbohydrate 3.5g||1 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 2.9g|
|Protein 19.7g||28 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 437
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