Crack 2 eggs into a large and heat resistant resealable freezer bag. Press out most of the air, and seal . Shake or squeeze to beat the egg. Open the bag, and add the ham, cheese, onion, pepper and salsa. Squeeze out air. Seal bag. Bring a large pot of water to a boil. Place up to 8 bags at a time into the boiling water. Cook for 13 minutes. Open the bag, and let the omelet roll out onto plate.
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|Serving Size: 1 Serving (390g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 484 (73%)|
|Amt Per Serving||% DV|
|Total Fat 53.7g||72 %|
|Saturated Fat 25g||125 %|
|Monounsaturated Fat 20.2g|
|Polyunsanturated Fat 4.6g|
|Cholesterol 113.3mg||35 %|
|Sodium 1108.4mg||38 %|
|Potassium 590.1mg||16 %|
|Total Carbohydrate 15.3g||5 %|
|Dietary Fiber 0.4g||2 %|
|Sugars, other 14.9g|
|Protein 29.1g||42 %|
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Calories per serving: 660
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