Omlet in a Bag
by tammymckendree1
Omlet in a Bag
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INGREDIENTS
- 2 Eggs
- 2 slices ham ; chopped
- 1/2 cup Cheddar cheese ; shredded
- 1 tablespoons Finely chopped onions
- 1 tablespoon chopped bell pepper green
- 1 tablespoon chunky salsa
INSTRUCTIONS
Crack 2 eggs into a large and heat resistant resealable freezer bag. Press out most of the air, and seal . Shake or squeeze to beat the egg. Open the bag, and add the ham, cheese, onion, pepper and salsa. Squeeze out air. Seal bag. Bring a large pot of water to a boil. Place up to 8 bags at a time into the boiling water. Cook for 13 minutes. Open the bag, and let the omelet roll out onto plate.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (390g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 660 | ||
| Calories from Fat: 484 (73%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 53.7g | 72 % | |
| Saturated Fat 25g | 125 % | |
| Monounsaturated Fat 20.2g | ||
| Polyunsanturated Fat 4.6g | ||
| Cholesterol 113.3mg | 35 % | |
| Sodium 1108.4mg | 38 % | |
| Potassium 590.1mg | 16 % | |
| Total Carbohydrate 15.3g | 5 % | |
| Dietary Fiber 0.4g | 2 % | |
| Sugars, other 14.9g | ||
| Protein 29.1g | 42 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 660
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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