Jajka wbić do miski i roztrzepać. Dodać pokrojone w kostkę: cukinię, paprykę i pomidora, a także posiekany
szczypiorek. Przyprawić, wymieszać i wylać na rozgrzaną patelnię. Smażyć kilka min. z obu stron. Posypać
pestkami dyni
Jajka wbic do miski i roztrzepac. Dodac pokrojone w kostke: cukinie, papryke i pomidora, a takze posiekany
szczypiorek. Przyprawic, wymieszac i wylac na rozgrzana patelnie. Smazyc kilka min. z obu stron. Posypac
pestkami dyni
Dodac sól i bazylie
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (386g) | ||
Recipe Makes: Servings | ||
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Calories: 201 | ||
Calories from Fat: 95 (47%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.6g | 14 % | |
Saturated Fat 3.2g | 16 % | |
Monounsaturated Fat 3.9g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 423mg | 130 % | |
Sodium 158.5mg | 5 % | |
Potassium 823.9mg | 22 % | |
Total Carbohydrate 12.7g | 4 % | |
Dietary Fiber 4g | 16 % | |
Sugars, other 8.8g | ||
Protein 15.6g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 201
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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