Try this One-Dish Sausage Jambalaya - Chatelaine recipe, or contribute your own.
Suggest a better description1. In large wide saucepan over med-high, brown sausages (8 mins) and drain fat. 2. Add tomatoes, breaking with fork. Stir in 2-1/2 cups water, rice, and basil. Stir in 1/2 tsp salt. Cover and bring to boil. As soon as mixture starts to boil, reduce heat to low and simmer for 20 mins, stirring once. 3. Stir in pepper, cover, and simmer 5 mins. Jazzy Cajun Stir-In: Instead of basil, use 1 tsp chili powder, 1/2 tsp each dry mustard, leaf thyme and garlic powder, and 1/4 tsp pepper. Truly fiery, add 1/4 tsp cayenne. Per serving: 366 calories, 6.8g fat (17% CFF) 71 mg calcium 12.9 g protein exc: vitC Contributor: Chatelaine, June 97 - "5-Star" Preparation Time: 00:40 Posted to recipelu-digest Volume 01 Number 194 by Cathleen
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Serving Size: 1 Serving (289g) | ||
Recipe Makes: 4 | ||
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Calories: 484 | ||
Calories from Fat: 167 (35%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.5g | 25 % | |
Saturated Fat 6.5g | 33 % | |
Monounsaturated Fat 8.3g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 42.9mg | 13 % | |
Sodium 424.4mg | 15 % | |
Potassium 601.8mg | 16 % | |
Total Carbohydrate 63.3g | 19 % | |
Dietary Fiber 3.1g | 13 % | |
Sugars, other 60.2g | ||
Protein 14.5g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 484
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