*Preheat oven to 350°
1. In UNgreased 2 quart casserole bowl, beat egg slightly with fork.
2. Add: rice, 1.5 c cheese, tuna, seasonings.
3. Stir in: milk, water.
4. Sprinkle remaining cheese on top.
5. Cover. Bake 45 min at 350°.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (161g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 238 (45%)|
|Amt Per Serving||% DV|
|Total Fat 26.4g||35 %|
|Saturated Fat 16.3g||81 %|
|Monounsaturated Fat 7.7g|
|Polyunsanturated Fat 1g|
|Cholesterol 110.4mg||34 %|
|Sodium 482.2mg||17 %|
|Potassium 170.5mg||4 %|
|Total Carbohydrate 46.9g||14 %|
|Dietary Fiber 1.9g||8 %|
|Sugars, other 45g|
|Protein 23.9g||34 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 526
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