This is from the book "The Best Low-Fat, No-Sugar Bread Machine Cookbook Ever" by Madge Rosenberg. Ive tried many of the recipes & have a few favorites. (Makes 1 1/2 pound loaf) Add ingredients according to your machine specs & process using whole wheat cycle. Per 1 ounce serving: 73 calories; 0.4 g fat; 0.1 mg cholesterol; 5% CFF Posted to fatfree digest by Dorothy
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|Serving Size: 1 Serving (671g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 87 (5%)|
|Amt Per Serving||% DV|
|Total Fat 9.7g||13 %|
|Saturated Fat 1.7g||9 %|
|Monounsaturated Fat 1.5g|
|Polyunsanturated Fat 3.7g|
|Cholesterol 4.5mg||1 %|
|Sodium 160.6mg||6 %|
|Potassium 2606.4mg||69 %|
|Total Carbohydrate 352.8g||104 %|
|Dietary Fiber 60.9g||244 %|
|Sugars, other 291.8g|
|Protein 86.2g||123 %|
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Calories per serving: 1728
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