One-Pan Potatoes and Chicken Rosemary
by kerstee2002
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INGREDIENTS
INSTRUCTIONS
Place potatoes in shallow 1 1/2 to 2 quart microwave-safe dish. Cover with plastic wrap, venting one corner. Mircowave on HIGH 8 to 10 minutes until just tender. While potatoes cook, in large nonstick skillet over high heat, toss and brown chicken and garlic in oil 5 minutes. Add potatoes and rosemary; toss until potatoes are lightly browned. Season with salt and pepper.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (331g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 309 | ||
| Calories from Fat: 31 (10%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.4g | 5 % | |
| Saturated Fat 0.7g | 4 % | |
| Monounsaturated Fat 1.6g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 65.8mg | 20 % | |
| Sodium 105.7mg | 4 % | |
| Potassium 1201.7mg | 32 % | |
| Total Carbohydrate 38.4g | 11 % | |
| Dietary Fiber 5g | 20 % | |
| Sugars, other 33.4g | ||
| Protein 30.7g | 44 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 309
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