One Pan Potatoes & Chicken Dijon
by Alexandermals
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INGREDIENTS
- 4 medium Baked potatoes ; sliced 1/4 inches thick
- 1 pound boneless chicken breast halves ; sliced 1/2 inches thick
- 2 tablespoon Extra virgin olive oil
- 1/4 cup honey dijon mix
- 1 teaspoon Tarragon
INSTRUCTIONS
Brown chicken in oil over high heat for 5 minutes. Add potatoes, saute and toss until lightly brown. Add sauce and tarragon and toss until heated through.
270 Cal 9 g fat 45 mg cholesterol 187 sodium 27 carbs
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (290g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 321 | ||
| Calories from Fat: 44 (14%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.9g | 6 % | |
| Saturated Fat 0.9g | 4 % | |
| Monounsaturated Fat 2.7g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 65.8mg | 20 % | |
| Sodium 98.1mg | 3 % | |
| Potassium 1245.2mg | 33 % | |
| Total Carbohydrate 37.2g | 11 % | |
| Dietary Fiber 4g | 16 % | |
| Sugars, other 33.2g | ||
| Protein 30.8g | 44 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 321
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