* A cornstarch slurry is used when you want to thicken something. It usually will consist of 2 parts cold water and 1 part cornstarch, or if there’s liquid in the dish you are making, I will use that liquid and mix it with cornstarch (in a separate bowl) and then add it into the mixture I am cooking to thicken it. For this recipe, use one tablespoon of cornstarch and mix it with two tablespoons of the beef stock liquid directly from the pan. Mix together (in a separate bowl) until the cornstarch is all dissolved, then add in 1 tablespoon of the cornstarch slurry into the pan and stir until thickened. You can use more or all of the cornstarch slurry if you think you will need it but one tablespoon should be enough to thicken.
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|Serving Size: 1 Serving (1157g)|
|Recipe Makes: 4|
|Calories from Fat: 82 (21%)|
|Amt Per Serving||% DV|
|Total Fat 9.2g||12 %|
|Saturated Fat 3.1g||15 %|
|Monounsaturated Fat 4.2g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 55.4mg||17 %|
|Sodium 1921.5mg||66 %|
|Potassium 1940.5mg||51 %|
|Total Carbohydrate 52.3g||15 %|
|Dietary Fiber 1.8g||7 %|
|Sugars, other 50.5g|
|Protein 27.5g||39 %|
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Calories per serving: 397
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