Put the following ingredients in a medium bowl and mix with whisk: sweetener, half of the vinegar, half of the soy sauce. Add the chicken and toss to coat. Put into the fridge so as to steep during half an hour.
Add oil to a frying pan and heat to medium-low. After adding garlic and ginger, cook for 30 seconds until garlic gets fragrant and golden without being burnt.
Cook the marinated chicken for 3 minutes without any juices in the bowl. Then, pour the remaining soy sauce and vinegar, add the bell pepper strips, the black pepper and stir. Cook during 10 minutes until chicken is cooked through and peppers get softened.Â Remit chicken over or alongside brown rice or quinoa.
Yields: 6 servings | Serving Size: 1 cup | SmartPoints: 4|
Calories: 199 | Total Fat: 8 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 83 mg | Sodium: 341 mg | Carbohydrates: 4 g | Dietary Fiber: 1 g | Sugars: 2 g | Protein: 27 g | |
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|Serving Size: 1 Serving (150g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 24 (16%)|
|Amt Per Serving||% DV|
|Total Fat 2.6g||4 %|
|Saturated Fat 0.5g||3 %|
|Monounsaturated Fat 1.2g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 65.8mg||20 %|
|Sodium 208.7mg||7 %|
|Potassium 358mg||9 %|
|Total Carbohydrate 2.7g||1 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 2g|
|Protein 26.8g||38 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 149
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