Try this One Rib Roast for Two recipe, or contribute your own.
Suggest a better descriptionCombine oil and garlic; rub evenly over cut surfaces of frozen meat. Stand rib, bone side down, in a shallow baking pan between potatoes placed like book ends.
Roast, uncovered, in a 400? oven for 1 hour. Insert a meat thermometer through fat layer into center of roast without touching bone; continue to cook until meat thermometer registers degree of doneness preferred, as follows:
26-32 minutes per pound = 135? (rare)
34-38 minutes per pound = 155? (medium)
40-42 minutes per pound = 170? (well)
Let stand for 5 minutes before carving.
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Serving Size: 1 Serving (370g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 294 | ||
Calories from Fat: 3 (1%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.3g | 0 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 18.7mg | 1 % | |
Potassium 1544.7mg | 41 % | |
Total Carbohydrate 67.2g | 20 % | |
Dietary Fiber 4.8g | 19 % | |
Sugars, other 62.3g | ||
Protein 8g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 294
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