Try this {One Skillet} Lemon Chicken and Red Potatoes recipe, or contribute your own.
Suggest a better description-Preheat a large (must be nonstick) skillet (at least 12 inches) over medium heat with 2 tablespoons of olive oil and butter.
-Once the butter is completely melted, place the peeled and chopped carrots in one section of the skillet and the chopped red potatoes in another section of the skillet.
-Allow to simmer uncovered, stirring every 3 or so minutes, for about 8 minutes.
-Meanwhile, remove the fat from the chicken breasts and slice into small cubes. Pat all sides dry with a paper towel. In a large bowl, add in 1 teaspoon paprika, 2 teaspoons Italian seasoning, 1 teaspoon fine sea salt, 1/2 teaspoon ground pepper, and 2 tablespoons flour. Whisk together. Place chicken cubes on top of spice mixture and toss to evenly coat all the pieces of chicken.
-Spoon the potatoes and carrots over to one half of the pan and add in the coated chicken pieces to the other half.
-Flip the potatoes and carrots around and cook for another 5 minutes or until easily pierced with a fork while stirring and flipping the chicken until no longer pink.
-Meanwhile, zest one of the lemons to get 1 teaspoon lemon zest. Juice one of the lemons to get 3 tablespoons juice. Whisk in 2 tablespoons olive oil and very finely minced garlic. Pour over the ingredients in the skillet and gently stir all of the ingredients together
-Slice the remaining lemon into thin slices. Add the lemon slices to the skillet and allow the ingredients to simmer on low.
-Stir the ingredients often until the liquid is absorbed into the ingredients and the chicken is completely cooked through and veggies are tender.
-Season to taste if needed (adding more salt and pepper) and sprinkle with fresh parsley. (Discard lemon slices before serving). Serve immediately.
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Serving Size: 1 Serving (231g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 245 | ||
Calories from Fat: 97 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.8g | 14 % | |
Saturated Fat 4.5g | 23 % | |
Monounsaturated Fat 4.3g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 83.7mg | 26 % | |
Sodium 151.9mg | 5 % | |
Potassium 490.6mg | 13 % | |
Total Carbohydrate 9.6g | 3 % | |
Dietary Fiber 2.9g | 12 % | |
Sugars, other 6.7g | ||
Protein 28.3g | 40 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 245
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