Oneida Ovenbread RecipeWatná:talute̲’
by chefarlie
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INGREDIENTS
- 8 cups of flour or more
- 4 teaspoons of baking powder
- 1/2 to 3/4 teaspoon baking soda
- 1 teaspoon salt
- 2 cups buttermilk
- 1 cup water
INSTRUCTIONS
Mix baking powder, baking soda, salt, buttermilk and water in the centre of flour. Dough should be rolled soft without being sticky. Roll out dough in greased pan, to 3/4? to 1? in thickness.
Bake in oven for 1/2 hour at 450 degrees.
recipe from pg. 77 of Tekalihwáthe:th_a_’
watch a short video on making Ovenbread here
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Recipe (727g) | ||
| Recipe Makes: 1 Recipe | ||
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| Calories: 196 | ||
| Calories from Fat: 39 (20%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.3g | 6 % | |
| Saturated Fat 2.7g | 13 % | |
| Monounsaturated Fat 1.2g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 19.6mg | 6 % | |
| Sodium 524mg | 18 % | |
| Potassium 740.7mg | 19 % | |
| Total Carbohydrate 23.5g | 7 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 23.5g | ||
| Protein 16.2g | 23 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 196
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