Onion date compote
by hollydrummergirl
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INSTRUCTIONS
Heat the olive oil in a very large skillet over medium heat. Once the oil is shimmering (not smoking), add the onions, a pinch of salt, and stir to coat with oil. Cover and reduce the heat to low. Cook, stirring occasionally, until the onions turn a deep caramel color, about 45 minutes. When the onions are caramelized, in the dates, vinegar, and water. Stir and cook, covered, for a another 15 minutes.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (76g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 37 | ||
| Calories from Fat: 8 (22%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.9g | 1 % | |
| Saturated Fat 0.1g | 1 % | |
| Monounsaturated Fat 0.6g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 3mg | 0 % | |
| Potassium 109.5mg | 3 % | |
| Total Carbohydrate 7g | 2 % | |
| Dietary Fiber 1.3g | 5 % | |
| Sugars, other 5.7g | ||
| Protein 0.8g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 37
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