Try this Onion-Mushroom Omelette recipe, or contribute your own.
Suggest a better descriptionPrep time: 15 mins. Cook time: 15 mins. In large nonstick fry pan over medium heat, melt the margarine. Saute onion with sugar until tender and golden brown, about 4 mins. Add the mushrooms and vinegar and cook till mushrooms are tender, 3 mins. Transfer the onion and mushroom mix to a small bowl. In a large bowl, combine the egg whites, milk, salt and pepper. Beat egg-white mixture until stiff peaks form. Wipe out nonstick fry pan and coat with nonstick cooking spray. Place over medium heat. Add the egg-white mix and gently level using back of spoon. Spread onion-mushroom mix over half of the eggs. Cover, reduce heat to medium-low and cook till eggs are cooked, 4-5 mins. Using a spatula, carefully loosen the underside of omelette. Fold in half, cover and cook for 1 minute more. Garnish with parsley and serve immediately. Serving tips: If preparing several omelettes, keep the first ones warm, covered with foil, in a 250 F (120 C) oven until all are ready to be served. Additional notes: All the fat and cholesterol in eggs reside in the yolks, while the egg whites are rich in protein and albumin. For healthier cooking of any recipe with eggs, substitute 2 egg whites for each whole egg. Nutritional Information: calories 197; total fat 5g (saturated fat 1g); protein 14g; cholesterol 0mg; carbohydrates 25g; sodium 766mg; dietary fiber 3g; calories from fat 24% Recipe from: Cooking for Healthy Living by Jane Fonda Posted to MM-Recipes Digest by "Kathleen Weber"
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Serving Size: 1 Serving (837g) | ||
Recipe Makes: 1 | ||
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Calories: 526 | ||
Calories from Fat: 81 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9g | 12 % | |
Saturated Fat 1.5g | 8 % | |
Monounsaturated Fat 3.7g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 0.3mg | 0 % | |
Sodium 1093.1mg | 38 % | |
Potassium 1429.7mg | 38 % | |
Total Carbohydrate 45.5g | 13 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 42.3g | ||
Protein 69g | 99 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 526
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