Preheat oven to 425 degrees.
Saute onion in butter (or margarine) and set aside.
Combine muffin mix, egg, milk, creamed corn, and hot pepper sauce. Pour into a 9" greased baking pan. Add sour cream, dill weed, salt, and half of the cheese to onion mixture: mix well. Pour over batter and sprinkle other half of the cheese over all.
Bake 30 minutes. Cut in squares and serve hot.
Per Serving (excluding unknown items): 405 Calories; 27g Fat (58.6% calories from fat); 11g Protein; 32g Carbohydrate; 3g Dietary Fiber; 74mg Cholesterol; 864mg Sodium. Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 5 Fat; 1 1/2 Other Carbohydrates.
A tasty, old-fashioned side dish. Very good comfort food.
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|Serving Size: 1 Serving (147g)|
|Recipe Makes: 8|
|Calories from Fat: 228 (61%)|
|Amt Per Serving||% DV|
|Total Fat 25.4g||34 %|
|Saturated Fat 9g||45 %|
|Monounsaturated Fat 10.4g|
|Polyunsanturated Fat 4.4g|
|Cholesterol 78.7mg||24 %|
|Sodium 673.6mg||23 %|
|Potassium 181.9mg||5 %|
|Total Carbohydrate 29g||9 %|
|Dietary Fiber 1.7g||7 %|
|Sugars, other 27.3g|
|Protein 8.7g||12 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 373
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