Onion Souffle
by mbwatson
Appetizer
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INGREDIENTS
- 24 ounces Cream cheese
- 3/4 cup Mayonnaise
- 1 1/2 cups Parmesan cheese ; shredded
- 12 ounces Onion ; frozen
- -- Serve with --
- 1 bag Tortilla chips
INSTRUCTIONS
Thaw and drain the onion. Mix all ingredients together well, except the chips.
Spray oil (such as Pam) inside a deep dish pie pan or souffle dish. Pour the onion mixture in the dish and bake at 425 degrees for 15-20 minutes. The top should be brown and bubbly.
Note: After removing the souffle from the oven, use a paper towel to absorb any excess oil that may have risen and pooled on top of the souffle.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (65g) | ||
| Recipe Makes: 25 | ||
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| Calories: 202 | ||
| Calories from Fat: 151 (75%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 16.7g | 22 % | |
| Saturated Fat 7.1g | 35 % | |
| Monounsaturated Fat 4.6g | ||
| Polyunsanturated Fat 3.3g | ||
| Cholesterol 38.9mg | 12 % | |
| Sodium 292.7mg | 10 % | |
| Potassium 75.9mg | 2 % | |
| Total Carbohydrate 9g | 3 % | |
| Dietary Fiber 0.4g | 2 % | |
| Sugars, other 8.6g | ||
| Protein 4.5g | 6 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 202
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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