Thaw and drain the onion. Mix all ingredients together well, except the chips.
Spray oil (such as Pam) inside a deep dish pie pan or souffle dish. Pour the onion mixture in the dish and bake at 425 degrees for 15-20 minutes. The top should be brown and bubbly.
Note: After removing the souffle from the oven, use a paper towel to absorb any excess oil that may have risen and pooled on top of the souffle.
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|Serving Size: 1 Serving (65g)|
|Recipe Makes: 25|
|Calories from Fat: 151 (75%)|
|Amt Per Serving||% DV|
|Total Fat 16.7g||22 %|
|Saturated Fat 7.1g||35 %|
|Monounsaturated Fat 4.6g|
|Polyunsanturated Fat 3.3g|
|Cholesterol 38.9mg||12 %|
|Sodium 292.7mg||10 %|
|Potassium 75.9mg||2 %|
|Total Carbohydrate 9g||3 %|
|Dietary Fiber 0.4g||2 %|
|Sugars, other 8.6g|
|Protein 4.5g||6 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 202
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