One evening, we thought of prep’ing a salad for us, but our 4yr old, being a picky eater, doesn’t eat all the vegetables. And a handful of vegetables being Cucumber, Tomato, carrots, and couple of others.
So here is a quick salad we made for her. and it excited her more because of the shapes and easier to get some vegetables to her body.
picture describes pretty much what’s required and what was done.
cut Cucumber and Tomato into thin slices and make the shapes you would want, in our case we tried the petals of a flower. Arrange the sliced pieces in circle. Place a last piece of tomato at the center, sprinkle some Almond cuts and Cashews. Place one Potato chip at the center. She being fond of potato chips it made a difference. She also added ketchup on top of it – she loves ketchup
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|Serving Size: 1 Serving (276g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 4 (9%)|
|Amt Per Serving||% DV|
|Total Fat 0.4g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 37mg||1 %|
|Potassium 522.3mg||14 %|
|Total Carbohydrate 10.9g||3 %|
|Dietary Fiber 2.2g||9 %|
|Sugars, other 8.7g|
|Protein 2.1g||3 %|
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Calories per serving: 47
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