Open face bbq pork sandwich and zucchini bake
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INGREDIENTS
INSTRUCTIONS
Preheat oven to 350
Place zucchini skin side down on large baking dish. Brush with olive oil. Season with salt and pepper. Sprinkle minced garlic and shredded cheese on top. Bake for 15-20 minutes or until crisp tender
Meanwhile, heat leftover pork in a medium saucepan. Add some of reserved liquid as needed
Toast bread slices
Each person gets one slice toasted bread, topped with pork and 2 tablespoons bbq sauce, and 4 zucchini spears.
Each meal is 1Y, 1R, 1G, 1B
Men and women. <160 lbs can have 2 slices bread.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (267g) | ||
| Recipe Makes: 1 | ||
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| Calories: 424 | ||
| Calories from Fat: 154 (36%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 17.1g | 23 % | |
| Saturated Fat 8.8g | 44 % | |
| Monounsaturated Fat 5.8g | ||
| Polyunsanturated Fat 1.2g | ||
| Cholesterol 45.2mg | 14 % | |
| Sodium 3528.5mg | 122 % | |
| Potassium 934.1mg | 25 % | |
| Total Carbohydrate 45.9g | 14 % | |
| Dietary Fiber 12.1g | 49 % | |
| Sugars, other 33.8g | ||
| Protein 15.7g | 22 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 424
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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