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Name: Open Sesame Broccoli Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 8
Cuisine: American
Ingredients: 2 medium broccoli heads broken into; florets - (abt 8 cups); 1/4 cup sesame seeds; 2 tablespoon reduced-sodium soy sauce; 2 tablespoon rice vinegar; 2 tablespoon dark sesame oil; 1 1/2 packets sugar substitute

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INGREDIENTS

2 medium broccoli heads ; broken into
florets - (abt 8 cups)
1/4 cup sesame seeds
2 tablespoon reduced-sodium soy sauce
2 tablespoon rice vinegar
2 tablespoon dark sesame oil
1 1/2 packets sugar substitute

Servings

INSTRUCTIONS

In a large pot of lightly salted boiling water, cook broccoli 5 minutes, until crisp-tender. Rinse under cold water; drain.

In dry skillet over medium heat, toast sesame seeds 5 minutes, until golden and fragrant. Transfer to small plate to cool.

In large bowl, combine soy sauce, vinegar, oil and sugar substitute and mix well. Add broccoli and half the sesame seeds and toss well. Marinate at room temperature at least 30 minutes, stirring occasionally. Before serving, sprinkle broccoli with remaining sesame seeds.

This recipe yields 8 servings.

Carbohydrates: 5.5 grams

Net Carbs: 3 grams

Fiber: 2.5 grams

Protein: 3 grams

Fat: 6 grams

Calories: 80

Formatted for MC6 06-19-2003 by Joe Comiskey - Mad's Recipe Emporium

Per Serving (excluding unknown items): 60 Calories; 6g Fat (81.6% calories from fat); 1g Protein; 2g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 151mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 Fat; 0 Other Carbohydrates.

NOTES

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Open Sesame Broccoli Salad

2 medium broccoli heads broken into
 florets - (abt 8 cups)
1/4 cup sesame seeds
2 tablespoon reduced-sodium soy sauce
2 tablespoon rice vinegar
2 tablespoon dark sesame oil
1 1/2 packets sugar substitute

In a large pot of lightly salted boiling water, cook broccoli 5 minutes, until crisp-tender.  Rinse under cold water; drain.

In dry skillet over medium heat, toast sesame seeds 5 minutes, until golden and fragrant.  Transfer to small plate to cool.

In large bowl, combine soy sauce, vinegar, oil and sugar substitute and mix well.  Add broccoli and half the sesame seeds and toss well.  Marinate at room temperature at least 30 minutes, stirring occasionally.  Before serving, sprinkle broccoli with remaining sesame seeds.

This recipe yields 8 servings.

Carbohydrates: 5.5 grams 
Net Carbs: 3 grams 
Fiber: 2.5 grams 
Protein: 3 grams 
Fat: 6 grams 
Calories: 80

Formatted for MC6 06-19-2003  by Joe Comiskey - Mad's Recipe Emporium

Per Serving (excluding unknown items): 60 Calories; 6g Fat (81.6% calories from fat); 1g Protein; 2g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 151mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 Fat; 0 Other Carbohydrates.

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Nutrition

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Serving Size: 1 Serving (18g)
Recipe Makes: 8 Servings

Calories: 83
Calories from Fat: 69 (83%)

Amt Per Serving		% DV

	Total Fat 7.7g	10 %
	Saturated Fat 1.1g	5 %
	Monounsaturated Fat 3g
	Polyunsanturated Fat 3.3g
Cholesterol 0mg		0 %
Sodium 56.9mg		2 %
Potassium 48.5mg		1 %
Total Carbohydrate 2.5g		1 %
	Dietary Fiber 1.3g	5 %
	Sugars, other 1.2g
Protein 1.6g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 83

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